Weigh In record (no journal entry) for 01 March 2014
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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3019 kcal
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Fat: 112.85g | Prot: 111.65g | Carb: 278.44g.
Breakfast: Egg, Warburtons Half & Half Bread (37.5g), I Can't Believe It's Not Butter! Butter, Coffee with Milk. Lunch: Cadbury Dairy Milk Marvellous Creations Jelly Popping Candy Shells, Reese's Peanut Butter Cups, Ye Olde Oak American Style Hot Dogs, Hamburger or Hotdog Rolls. Dinner: Siew Mai, Egg Fried Rice, Sweet and Sour Pork. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Gordon's Gin. more...
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losing 14.0 lb a week
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