Weigh In record (no journal entry) for 03 March 2014
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1392 kcal
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Fat: 41.92g | Prot: 64.06g | Carb: 192.59g.
Breakfast: Warburtons Half & Half Bread (37.5g), I Can't Believe It's Not Butter! Butter, Coffee with Milk. Lunch: Pickled Beetroot, Chicken Breast, Soft Boiled Egg, Lettuce Salad with Assorted Vegetables, Satsuma, Braeburn Apples, Tomatoes. Dinner: I Can't Believe It's Not Butter! Butter, Tesco Sweetcorn (Frozen), Chilli Con Carne with Beans, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Grated Cheddar Cheese. Snacks/Other: Tesco Helter Skelter Lolly, Tea with Milk, Tesco High Juice, Coffee with Milk. more...
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gaining 14.0 lb a week
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