Weigh In record (no journal entry) for 14 May 2009
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142.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2009:
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1624 kcal
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Fat: 37.29g | Prot: 97.28g | Carb: 248.81g.
Breakfast: oscar mayer sub kit, nature's own whole wheat, great value american cheese. Lunch: lean cuisine cheese lasagna and chicken. Dinner: parmesan, classico fire roasted, ground turkey, ronzoni. Snacks/Other: smart ones chocolate chip sundae, garden vegetable medley, sugar cookie, honey nut cheerios, cottage cheese breakstone. more...
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2362 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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