Weigh In record (no journal entry) for 05 August 2021
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185.4 lb
Lost so far: 9.5 lb.
Still to go: 31.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 August 2021:
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1076 kcal
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Fat: 40.85g | Prot: 40.94g | Carb: 118.62g.
Lunch: Western Star Spreadable Original Soft Butter, Bakers Life Sunny Pikelets, Coffee with Milk, Coles Crispbread Original, Bega Tasty Cheese Slices, Papaya. Dinner: Bakers Life Sunny Pikelets, Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets. Snacks/Other: Black Tea, Heavenly Beef Jerky Peri-Peri, Coffee with Milk. more...
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3656 kcal
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Activities & Exercise:
Cooking - 20 minutes, Yard Work (gardening) - 25 minutes, Watching TV/Computer - 6 hours and 45 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Studying - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 20 minutes. more...
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losing 1.5 lb a week
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