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Still losing weight. I followed the diet exactly since the weekend and have had some great workouts this week but will take it easy tonight probably just sticking to the weights. Counting down the days until daylight savings! FOR THE LOVE OF GOD STOP DRINKING SOFT DRINKS!!!!!!!!
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2011:
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1492 kcal
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Fat: 49.72g | Prot: 112.46g | Carb: 148.00g.
Breakfast: special k drizzle, lean pockets. Lunch: corndog, country crock honey spread, pepper and onions, beef tips. Dinner: Hawaiian Sweet Bread Roll, pepsi max, Peppers & Mushrooms in Parkay butter spray, egg beaters, butterball grilled chicken. Snacks/Other: Dr pepper, nature valley sweet & salty. more...
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losing 4.7 lb a week
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