John10251's Journal, 04 August 2021

Nice recovery today from yesterday's drop. Yesterday I ate under goal, far exceeded my protein goal, and did not meet all activity goals. 684 kcal deficit// BF↑0.3%//sleep Goal met

151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1424 kcal

Fat: 72.64g | Prot: 115.52g | Carb: 75.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Breakfast Best Buttermilk & Vanilla Protein Waffles (Best Breakfast), Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Sunshine Cheez-It Original Snack Crackers, Salmon Cake or Patty. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Macaroni or Pasta Salad with Crab Meat, Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat. more...

2657 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...