Weigh In record (no journal entry) for 02 March 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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998 kcal
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Fat: 41.23g | Prot: 88.63g | Carb: 62.93g.
Breakfast: Chocolate Raspberry Liquid Coffee Creamer, Instant Coffee (made from Powdered), 0% Fat Greek Yogurt - Strawberry. Lunch: Mixed Salad Greens, Meat Loaf Made with Chicken or Turkey. Dinner: Lemon Wedge, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Live Maine Lobster. Snacks/Other: macadamian nuts. more...
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losing 1.2 lb a week
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