Weigh In record (no journal entry) for 03 August 2021
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142.2 lb
Lost so far: 1.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1417 kcal
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Fat: 110.82g | Prot: 76.85g | Carb: 27.10g.
Breakfast: Frimesa Presunto Fatiado, Tirol Queijo Prato, Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Lunch: Toucinho Frito, USDA Torresmo Frito, Asa de Frango, Coxa de Frango, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozido, Sopa low carb de frango e legumes. Dinner: Psyllium, Coxa de Frango, Asa de Frango, Ovo Cozido, Sopa low carb de frango e legumes, Sopa low carb de frango e legumes, Sopa low carb de frango e legumes, La Española Azeite de Oliva Extra Virgem, La Española Azeite de Oliva Extra Virgem. Snacks/Other: Habib's Esfiha de Queijo, Copra Óleo de Coco Extra Virgem, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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steady weight
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Fernanda A. de Lara's weight history
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