Weigh In record (no journal entry) for 04 August 2021
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143.3 lb
Lost so far: 0.2 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2021:
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1471 kcal
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Fat: 115.97g | Prot: 75.84g | Carb: 29.93g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Psyllium, Andréia Amendoim Torrado - Metade, Asa de Frango, Coxa de Frango, Ovo Cozido, Brócolis Cozido, Sopa low carb de frango e legumes, La Española Azeite de Oliva Extra Virgem. Dinner: Ovo Cozido, Copra Óleo de Coco Extra Virgem, Sementes de Linhaça, Coxa de Frango Frita sem Revestimento (Pele Consumida), Asa de Frango Frita sem Revestimento (Pele Consumida), Ovo Cozido, Sopa low carb de frango e legumes, Sopa low carb de frango e legumes, La Española Azeite de Oliva Extra Virgem. Snacks/Other: Bolinho de coco e canela, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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gaining 7.7 lb a week
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Fernanda A. de Lara's weight history
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