Weigh In record (no journal entry) for 02 March 2011
|
205.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2011:
|
1179 kcal
|
Fat: 42.87g | Prot: 119.62g | Carb: 79.48g.
Breakfast: Shrimp, Instant Oatmeal - Regular. Lunch: Buffalo Dipping Sauce, Extra Large Grade A Eggs, Grilled Chicken, Lettuce, Cucumber (with Peel), Salsa Ranch Dressing & Dip. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Basil Vegetable Medley. Snacks/Other: Tangerines (Mandarin Oranges), Shrimp. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimbaG's weight history
|