RandyB1961's Journal, 02 March 2011

204.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 84.52g | Prot: 56.84g | Carb: 273.38g.   Breakfast: flaxseed, water, dates, blueberries. Lunch: healthy choice steak portobello. Dinner: sweet tea steak & shake, steak & shake cheese fries, steak & shake guacamole burger. Snacks/Other: orange, banana. more...

2769 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...