John535's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
272.5 lb Lost so far: 19.3 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2011:
276 kcal Fat: 11.13g | Prot: 16.20g | Carb: 27.98g.   Breakfast: strawberries, Country Hearth Sour Dough Bread, Orange Juice, Poached Egg. more...
losing 10.5 lb a week

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