Weigh In record (no journal entry) for 02 March 2011
|
135.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2011:
|
1529 kcal
|
Fat: 63.57g | Prot: 66.53g | Carb: 176.17g.
Breakfast: simply orange juice pineapple, Butter (Salted), Coffee with Cream and Sugar, Cream (Half & Half), Corn Muffins (Toaster Type). Lunch: Unsweetened Iced Tea, roast beef sub, beef tenderloin. Dinner: Angus Chipotle BBQ Bacon, Diet Canada Dry. Snacks/Other: Chocolate Sandwich Cookies, Crunchy Taco Supreme, Milk Chocolate Hot Cocoa Mix, whole wheat bagel cream cheese, simply orange juice with pineapple. more...
|
|
3362 kcal
|
Activities & Exercise:
Skiing (downhill) - 2 hours, Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 5 hours, Driving - 1 hour, Sitting - 3 hours. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LHW1's weight history
|