Weigh In record (no journal entry) for 28 February 2011
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137.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1368 kcal
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Fat: 59.65g | Prot: 50.04g | Carb: 162.96g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee with Cream and Sugar, Cream (Half & Half). Lunch: Pizza Skins. Dinner: Diet Canada Dry, Wheat Dinner Rolls, Roasted Broiled or Baked Chicken Breast. Snacks/Other: corn muffin, Junior Mints, Orange Juice with Pineapple Pulp Free, Chocolate Sandwich Cookies. more...
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2498 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 2 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 5 hours, Driving - 30 minutes. more...
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losing 0.9 lb a week
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