smiffy112233's Journal, 28 February 2014

196.7 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 92.51g | Prot: 129.05g | Carb: 293.92g.   Breakfast: Toasted White Bread, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Home Fries, Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette. Dinner: New York Cheesecake, Eat Smart Chicken Pasta Bake. Snacks/Other: Unfiltered Wheat Beer. more...

2360 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...