Weigh In record (no journal entry) for 04 August 2021
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185.2 lb
Lost so far: 11.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1081 kcal
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Fat: 41.68g | Prot: 81.95g | Carb: 96.22g.
Breakfast: Tirolez Creme de Ricota Light, 3 Corações Cappuccino Diet, Aurora Leite sem Lactose Desnatado, Sadia Mussarela, Sadia Peito de Frango Fatiado, Panco Pão Australiano Integral Cacau e Mel. Lunch: Hortifruti Laranja Bahia, Frango Assado, McCain Batata Palito Ao Forno. Snacks/Other: Banana Prata. more...
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losing 0.8 lb a week
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Elvis Mauri's weight history
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