Nancilaw's Journal, 02 March 2011

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Weigh In record (no journal entry) for 02 March 2011

128.4 lb Lost so far: 30.6 lb. Still to go: 4.4 lb. Diet followed 100%.

Diet Calendar Entries for 02 March 2011:

681 kcal

Fat: 10.48g | Prot: 68.55g | Carb: 78.20g. Breakfast: Onions, Egg White. Lunch: banana, skim milk, eas premium protein. Dinner: fat free greek dressing, romain, smart ones Santa Fe chicken . Snacks/Other: Cheez-It Baked Snack Crackers. more...

1718 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours, Driving - 1 hour and 14 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week

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Nancilaw's Journal, 02 March 2011

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