Jah2555's Journal, 02 March 2011

180.5 lb Lost so far: 4.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 150.82g | Prot: 80.32g | Carb: 148.04g.   Breakfast: Fried Egg, 100% Maple Syrup, Toasted White Bread , Coffee with Cream and Sugar. Dinner: White Turkey (Deli Cut Rotisserie), Avocados , Cheddar Cheese , Pita Bread. Snacks/Other: Dry Roasted Salted Peanuts. more...

2768 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...