Weigh In record (no journal entry) for 28 February 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1620 kcal
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Fat: 60.86g | Prot: 195.33g | Carb: 65.72g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Green Peppers, Red Onions, Boneless Skinless Chicken Breast. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Boneless Skinless Chicken Breast. Snacks/Other: Pepperidge Farm Pumpernickle Bread, Jif Extra Crunchy Peanut Butter. more...
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gaining 0.1 lb a week
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