BobMciu's Journal, 02 March 2011

210.3 lb Lost so far: 4.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
2070 kcal Fat: 42.00g | Prot: 174.46g | Carb: 201.32g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, 1% Fat Milk, parmesan butter spread. Lunch: white wine. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, merlot, ice cream, french bread. Snacks/Other: draft beer, Thin Mint Cookies, Shout outs cookie. more...
2779 kcal Activities & Exercise: Golf (cart) - 4 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet BobMciu's own diet   gaining 7.7 lb a week



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