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BobMciu's Journal, 02 March 2011
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Indigestion???
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210.3 lb
Lost so far: 4.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2070 kcal
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Fat: 42.00g | Prot: 174.46g | Carb: 201.32g.
Breakfast: 1% Fat Milk, parmesan butter spread, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. Lunch: white wine. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, merlot, french bread, ice cream. Snacks/Other: Thin Mint Cookies, draft beer, Shout outs cookie. more...
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2779 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 5 hours and 30 minutes. more...
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