Weigh In record (no journal entry) for 01 March 2011
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209.2 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1766 kcal
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Fat: 85.29g | Prot: 62.59g | Carb: 172.56g.
Breakfast: Southern Style Chicken Biscuit (Regular), All Natural Premium Clover Honey. Lunch: Bacon (Cured, Pan-Fried, Cooked), Steamed or Boiled Shrimp, Green Olives, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter (Salted), Hard Roll, Sauvignon Blanc Wine. Dinner: Ambrosia, Butter, Boiled Egg, Multigrain English Muffin, light lemonade. Snacks/Other: Houston"s peanuts salted in the shell, Shout outs cookie, Thin Mint Cookies. more...
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3034 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Exercise machine (moderate) - 24 minutes, Dance (slow step) - 46 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours and 32 minutes. more...
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losing 3.5 lb a week
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