TimNovak's Journal, 02 March 2011

246.4 lb Lost so far: 5.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 47.13g | Prot: 47.09g | Carb: 222.84g.   Breakfast: Lowfat Yogurt - Strawberry, Activia Vanilla Yogurt. Lunch: Light Chicken Noodle Soup (Progresso). Dinner: Jelly (All Flavors), Whole Grain 15 Grain Bread, Peanut Butter, Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: 100 Calorie Snickers Bar, Heath Toffee Chunks. more...

3403 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...