Weigh In record (no journal entry) for 28 February 2014
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218.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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649 kcal
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Fat: 20.21g | Prot: 25.77g | Carb: 90.56g.
Breakfast: Yoplait Light Key Lime Pie Fat Free. Lunch: Fresh & Easy Chicken Tortilla Soup. Snacks/Other: Girl Scout Cookies Samoas, Coca-Cola Coke Zero (20 oz), Navels Oranges. more...
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losing 1.0 lb a week
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Richard Granado's weight history
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