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Richard Granado

Start Weight:	(14 Apr 11) 210.0 lb
Current Weight:	(08 May 13) 223.6 lb
Goal Weight:	190.0 lb

following: Weight Watchers
performance: losing 1.9 lb a week

FatSecret member since: 14 Apr 11

Richard Granado's Weight History

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Richard Granado's latest member challenges

lose 40 pounds along with body fatigue

status:	Completed
ended:	23 Jun 12
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Richard Granado's buddies

	Barfly on diet Weight Watchers
	last weighin: losing 2.3 lb a week

	demomof2 on diet The South Beach Diet
	last weighin: losing 2.1 lb a week

Richard Granado has 2 buddies

Richard Granado's journal

(1 comment)

15 August 2012

Doing well on my diet. Bringing my food for lunch and having healthy snacks at night is helping.

on diet Weight Watchers losing 0.9 lb a week

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29 March 2012

I Have not been monitoring my weight lately. Started again on the road to healthy living.

on diet Weight Watchers gaining 0.5 lb a week

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Richard Granado's Recent Food & Exercise

	1 1/2 cups , diced Watermelon
	1 cup, diced Watermelon
	1/2 serving Full Throttle Energy Drink
	Basketball
	Circuit Training
	Calisthenics (heavy, e.g. pushups)

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Richard Granado's Recent Activity

Richard Granado's own activity

	recorded a weigh in at 223.6 lb.
	recorded a weigh in at 225.8 lb.
	recorded a weigh in at 230.0 lb.

Richard Granado's Buddies

	Barfly recorded a weigh in at 153.0 lb.
	demomof2 recorded a journal and a weigh in at 221.8 lb.

Weight Watchers Recent Activity

	efoothead recorded a weigh in at 276.0 lb.
	maggie64 updated their Exercise Diary.
	bongoscot recorded a weigh in at 264.0 lb.
	lynnenc recorded a journal and a weigh in at 173.0 lb.
	bkwrm_275 recorded a weigh in at 264.6 lb.
	kimbr72 updated their Food Diary.
	slvrfrog recorded a weigh in at 144.0 lb.
	kyhgomez recorded a journal and a weigh in at 190.4 lb.