Weigh In record (no journal entry) for 02 March 2011
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203.8 lb
Lost so far: 85.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1247 kcal
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Fat: 38.93g | Prot: 73.77g | Carb: 158.66g.
Breakfast: Fat Free Skim Milk, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Sugar Snap Peas, Cooked Carrots, Mashed Potato (from Dry), Honey, Grilled Chicken. Dinner: Chicken Sandwich. more...
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2975 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 5.6 lb a week
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