Weigh In record (no journal entry) for 28 February 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2368 kcal
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Fat: 75.91g | Prot: 82.29g | Carb: 265.19g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Trader Joe's Bran Flakes, Lucerne Whole Milk with Vitamin D, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Carrot Cake with Icing, Bear Republic Racer 5, Heinz Tomato Ketchup, Ketchup, Deep Fried Potato French Fries (from Frozen), Red Robin Vegan Boca Burger. Snacks/Other: Chiquita Banana. more...
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2591 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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