Mandolinmark's Journal, 28 February 2014

182.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 99.03g | Prot: 109.52g | Carb: 239.04g.   Breakfast: Rye Bread, Denny's Hash Browns, Eggland's Best Extra Large Grade A Eggs. Lunch: Trader Joe's Old Country Sourdough Bread, Campbell's Chunky Soup- NE Clam Chowder new. Dinner: Red Robin Balsamic Vinegar Dressing, Red Robin Side Salad, Red Robin Red's Tavern Double. Snacks/Other: Deli Turkey or Chicken Breast Meat, Homemade Granola, Athenos Greek Nonfat Yogurt - Plain, Cuties Clementines, O'Doul's Non Alcoholic Beer. more...

2274 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...