Weigh In record (no journal entry) for 28 February 2014
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218.9 lb
Lost so far: 1.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2667 kcal
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Fat: 55.41g | Prot: 233.84g | Carb: 310.87g.
Lunch: Kiwi, Magertopfen, Orangen, Basmati-Reis (Gekocht), Brathering mit Zwiebeln, Orangen, Äpfel, Gemischtes Gemüse (Gefroren), Basmati-Reis (Gekocht), Basmati-Reis (Gekocht), Hähnchenbrust Fleisch (Gerostet), Whey Protein Concentrate - Chocolate Cookies. more...
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2940 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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