Weigh In record (no journal entry) for 28 February 2014
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124.4 lb
Lost so far: 0.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1435 kcal
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Fat: 54.36g | Prot: 122.49g | Carb: 89.20g.
Breakfast: Autumn Roasted Vegetables, White Table Wine, 37% Light Buttery Spread, Challah Egg Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg Beaters - Original, Scallions or Spring Onions , Portabella Mushrooms , Mushrooms , Celery , Cheddar Cheese. Lunch: Gala Apples, Persian Cucumber, Hass Avocado, Solid White Albacore Tuna in Water, Carrots. Snacks/Other: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Pink Lady Apples, Half & Half (Ultra Pasteurized). more...
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steady weight
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