Weigh In record (no journal entry) for 14 March 2014
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125.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1763 kcal
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Fat: 69.07g | Prot: 124.75g | Carb: 135.10g.
Breakfast: Butter , Egg Yolk, Jam Preserves, Soy Bread, Lowfat Cheddar or Colby Cheese. Lunch: Apples, Hass Avocado, Solid White Albacore Tuna in Water, Carrots. Dinner: Red Table Wine, Autumn Roasted Vegetables, 37% Light Buttery Spread, Spinach Salad, Challah Egg Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Pink Lady Apples, Half & Half (Ultra Pasteurized). more...
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1523 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.5 lb a week
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