jfsalewicz's Journal, 02 March 2011

243.8 lb Lost so far: 13.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 85.94g | Prot: 65.39g | Carb: 219.75g.   Breakfast: Coffee (Brewed From Grounds) , Sugar in the Raw Packets. Lunch: Classic Cola (Stock & Family Fridge Pack), Kettle Crinkle Cut Chips, 12" Italian BMT. Dinner: Marsh Hot Dog Buns - 8 ct, BALPARK BEEF FRANKS BJ. Snacks/Other: Garden Veggie Straws - Lightly Salted, Diet Dr. Pepper (12 oz can). more...

3286 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...