Weigh In record (no journal entry) for 28 February 2014
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124.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1691 kcal
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Fat: 42.61g | Prot: 113.33g | Carb: 228.45g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Coffee (Instant) , Splenda No Calorie Sweetener, Low Fat Milk. Lunch: Luna Luna Fiber - Peanut Butter Strawberry, Lettuce Salad with Egg, Tomato, and/or Carrots, Henri's Fat Free Honey Mustard Dressing, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Baja Fresh Mexican Grill Shrimp Fajita with Corn Tortillas. Snacks/Other: Apples , Quaker Instant Oatmeal - Banana Walnut, GNC Energizing Lean Chew. more...
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2257 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 7 hours and 31 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 59 minutes. more...
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losing 1.4 lb a week
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