tfay's Journal, 05 March 2014

126.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 28.57g | Prot: 102.70g | Carb: 169.67g.   Breakfast: Low Fat Milk, Coffee (Instant) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Splenda No Calorie Sweetener. Lunch: Planters Trail Mix Fruit & Nut (Package), Dannon Light & Fit Greek - Vanilla, Luna Luna Fiber - Vanilla Blueberry, Tyson Foods Grilled & Ready Chicken Breast Fillets, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Frescos Parmesan Garden Vegetable Medley, Tyson Foods Grilled & Ready Chicken Breast Fillets, Frito-Lay Baked Potato Chips. Snacks/Other: Strawberries, Peach, Bananas, Apples , GNC Energizing Lean Chew, Cinnamon . more...

2345 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Exercise machine (fast) - 42 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 19 minutes, Driving - 1 hour, Sleeping - 6 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour. more...