Weigh In record (no journal entry) for 28 February 2014
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177.8 lb
Lost so far: 72.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1679 kcal
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Fat: 73.36g | Prot: 109.79g | Carb: 143.27g.
Breakfast: Pictsweet 3 Pepper & Onion Blend, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Kraft Natural Shredded Fat Free Cheddar Cheese, Frank's Red Hot Sauce, Egg. Lunch: Subway White Chip Macadamia Nut Cookie, Subway Chocolate Chunk Cookie, Subway Spicy Italian Flatizza. Dinner: Treasure Cave Reduced Fat Crumbled Blue Cheese, Frank's Red Hot Sauce, Chicken Breast. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Smart Pop, Chobani Nonfat Blueberry Greek Yogurt. more...
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2264 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 22 hours and 45 minutes. more...
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losing 4.2 lb a week
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