Murphmom's Journal, 28 February 2014

163.0 lb Lost so far: 4.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 73.73g | Prot: 27.29g | Carb: 57.79g.   Breakfast: Baby Spinach, Diamond of California Slivered Almonds, River Trail Naturals Walnut Nuggets, Bertolli Olive Oil, Horizon Organic Finely Shredded Cheddar Cheese, Boiled Egg, Red Sweet Pepper, Mixed Salad Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Coffee (Brewed From Grounds). Lunch: Water. Dinner: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Western Family Potato & Cheddar Cheese Perogies, Bertolli Olive Oil, Grape Tomatoes, Sweet Red Peppers, Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water, Baby Spinach. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, Water. more...

2953 kcal

Activities & Exercise: Desk Work - 1 hour, Stretching (yoga) - 10 minutes, Shopping - 2 hours and 30 minutes, Housework - 1 hour, Exercise machine (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours. more...