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I had a fall back but now I want to get back on track..
For myself... I took a few pictures of myself front and back. I will be turning 59 years old next month. I wasn't happy with what I saw...I really have to change. Thank you Fat Secret for all support..
Diet Calendar Entries for 21 February 2014:
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943 kcal
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Fat: 31.81g | Prot: 39.47g | Carb: 136.75g.
Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Cheddar or Colby Cheese (Lowfat), Poppy Seed Dressing, Radish, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Coffee (Brewed From Grounds), Water, Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Mixed Salad Greens. Dinner: No Name California Blend Frozen Mixed Vegetables, Cinnamon, Baked Apple, Wegmans Cooked Shrimp, Glory Foods Black Beans & Rice, Water. Snacks/Other: Great Value Raisins, Zucchini Bread, Water, Nestle Kit Kat Extra Crispy, Water, Coffee. more...
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2125 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 30 minutes, Desk Work - 1 hour, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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