Weigh In record (no journal entry) for 28 February 2014
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2837 kcal
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Fat: 99.24g | Prot: 158.22g | Carb: 352.81g.
Breakfast: McDonald's Egg McMuffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Peek Freans Chocolate Chip Cookie. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Quaker Strawberry Yogurt Granola Bar, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye, Clover Leaf Seafoods Chunk Light Tuna in Water, Kraft Calorie Wise Miracle Whip, Nature's Blend Oat & Honey Bread Whole Grain, Open Nature Beef Lasagna. Snacks/Other: Peanuts, Mars Dark Chocolate Bar. more...
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2831 kcal
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Activities & Exercise:
Running - 7/mph - 41 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 19 minutes. more...
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losing 12.6 lb a week
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