Weigh In record (no journal entry) for 02 March 2011
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179.7 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1917 kcal
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Fat: 34.38g | Prot: 105.68g | Carb: 301.69g.
Breakfast: oatibix, 2% Fat Milk. Lunch: 1% Fat Milk, White Medium 50\50, Lighter than light, Macaroni (Cooked), Lighter than light, reduced salt and sugar baked beans. Dinner: Rice Pudding, 1% Fat Milk, Pineapple Slices, Brussels Sprouts, Mashed Potato, Gammon Steaks. Snacks/Other: Plums. more...
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2370 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 9.3 lb a week
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