PShearing's Journal, 04 August 2021

185.6 lb Lost so far: 9.3 lb.    Still to go: 31.3 lb.    Diet followed poorly.

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1559 kcal

Fat: 52.49g | Prot: 62.64g | Carb: 173.83g.   Breakfast: Coles Full Cream Milk, Toasted Millet Muesli, Coffee with Milk. Lunch: Western Star Spreadable Original Soft Butter, Bakers Life Sunny Pikelets, Bakers Life Grains and Seeds Bread, Corale Baked Beans in Tomato Sauce. Dinner: Coffee, Bega Tasty Cheese Slices, Coles Crispbread Original, Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets. Snacks/Other: Coffee with Milk, Port Wine. more...

2803 kcal

Activities & Exercise: Housework - 15 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Studying - 4 hours, Watching TV/Computer - 1 hour and 15 minutes, Desk Work - 2 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 50 minutes. more...