Weigh In record (no journal entry) for 02 March 2011
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211.4 lb
Lost so far: 11.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1599 kcal
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Fat: 103.13g | Prot: 90.86g | Carb: 93.23g.
Breakfast: Egg, Blueberries , Grapefruit. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Avocados , Olive Oil , Tomato Juice, Salmon. Snacks/Other: Dried Fig, Macadamia Nuts. more...
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losing 2.8 lb a week
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gerrypennell's weight history
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