Weigh In record (no journal entry) for 03 August 2021
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175.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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752 kcal
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Fat: 31.22g | Prot: 65.10g | Carb: 71.65g.
Breakfast: Profile Maple & Brown Sugar Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Other: Profile Glazed Cinnamon Bar, Profile Chewy Caramel Cocoa Bar, Profile Barbecue Chips, Skippy Creamy Peanut Butter. more...
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losing 1.5 lb a week
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irvindw's weight history
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