Weigh In record (no journal entry) for 09 September 2021
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233.0 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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2164 kcal
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Fat: 88.39g | Prot: 102.63g | Carb: 231.21g.
Breakfast: Edeka Bio Käse-Kürbiskern Knäckebrot, Birnen, Senf, 100% Vollkornbrot, GutBio Veggie-Aufschnitt, Gouda oder Edamer. Lunch: Netto Natives Olivenöl Extra, Lyttos Hirtenkäse, Strauchtomaten, Frühlingszwiebeln, Aldi Paprika Rot, Gurke (Geschält). Dinner: Dulano Delikatess Hähnchenbrustfilet. Snacks/Other: Oettinger Radler, Weintrauben, Berliner. more...
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3651 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Standing - 1 hour, Sitting - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 1 hour, Working - 2 hours and 30 minutes. more...
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losing 0.0 lb a week
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