Weigh In record (no journal entry) for 28 February 2014
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206.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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3559 kcal
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Fat: 98.17g | Prot: 247.37g | Carb: 398.99g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Harris Teeter Grade A Large White Eggs, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cream (Half & Half). Lunch: Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill 13" Tortilla. Dinner: Birds Eye Steamfresh Broccoli Cuts, Chicken Breast Skinless, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Heinz Tomato Ketchup with Balsamic Vinegar. Snacks/Other: land o lakes LOL WHIPPED LIGHT TOPPING, Market Pantry 4% Milkfat Cottage Cheese, Great Value Flour Tortilla, Chicken Breast Skinless, Great Value Fat Free Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. more...
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losing 4.2 lb a week
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