Weigh In record (no journal entry) for 03 August 2021
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150.8 lb
Lost so far: 1.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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835 kcal
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Fat: 60.54g | Prot: 29.78g | Carb: 48.84g.
Breakfast: Coffee with Cream. Lunch: Smucker's Sugar Free Seedless Strawberry Jam, Great Value Natural Creamy Peanut Butter Spread, Whole Wheat Bread. Dinner: Unsweetened Iced Tea, Hidden Valley The Original Ranch, Marketside Chef Salad with Uncured Ham & Turkey. Snacks/Other: Beer Nuts Original Peanuts. more...
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losing 5.6 lb a week
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