Ratd0g's Journal, 01 March 2011

215.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 43.37g | Prot: 96.59g | Carb: 211.74g.   Breakfast: Milk (Nonfat) . Lunch: Provolone Cheese, Mayonnaise, White Bread, Cottage Cheese (Lowfat 2% Milkfat), Pork Loin (Tenderloin). Dinner: Lite Beer, French Baguette Bread, Caesar Salad with Romaine, Spaghetti with Meat Sauce (Entree). Snacks/Other: Pecan Pie (Individual Size or Tart). more...

2945 kcal

Activities & Exercise: Golf (walking) - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...