Weigh In record (no journal entry) for 02 March 2011
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214.9 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1847 kcal
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Fat: 82.65g | Prot: 89.05g | Carb: 179.84g.
Breakfast: Milk (Nonfat) . Lunch: Macaroni & Cheese, Pork Loin (Tenderloin) , White Bread , Provolone Cheese . Dinner: Lite Beer, Cooked Artichoke (from Fresh), Asparagus, White Rice, Butter, Fried Battered Cod. Snacks/Other: Milky Way Bar, Almonds. more...
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3188 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 49 minutes, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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