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New days ahead. Be good and kind to yourself.
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208.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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835 kcal
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Fat: 20.00g | Prot: 33.00g | Carb: 138.00g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), Great Value Low Fat Vanilla Yogurt, McDonald's Strawberry Banana Smoothie (Small). Dinner: American Value Green Beans (Canned), Great Value Black Beans (Frijoles Negros). Snacks/Other: Nestle Raisinets, Jif Natural Creamy Peanut Butter, Great Value 1% Low Fat Cottage Cheese. more...
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steady weight
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