Spin55's Journal, 18 February 2011

231.6 lb Lost so far: 1.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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3186 kcal

Fat: 75.34g | Prot: 232.79g | Carb: 405.40g.   Breakfast: CORN TOAST-R-CAKES, 100% Whey Protein Chocolate. Lunch: Mozzarella Cheese, Peanut Butter, Organic 1% Milk, Oatmeal, Dried Blueberries, White Rice (Short-Grain, Cooked), Small Red Beans. Dinner: Pork Loin (Tenderloin) , Casual Eating Favorites French Bread Cheese Pizza, Fat Free Chocolate Milk, Ketchup, Potato (Flesh and Skin), Egg. more...

3631 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Housework - 1 hour, Shopping - 40 minutes, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...