Spin55's Journal, 16 January 2011

238.9 lb Lost so far: 0 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 66.57g | Prot: 218.78g | Carb: 297.55g.   Breakfast: Oranges , Monster Milk, 100% Whey Protein Chocolate, Jelly (All Flavors), Milk (1% Lowfat with Added Vitamin A), 2% Milkfat Lowfat Large Curd Cottage Cheese. Lunch: Peanut Butter, Organic 1% Milk, Dried Blueberries, Strawberries , Oatmeal. Dinner: Peanut Oil , Broccoli , Whole Rye Bread, Egg White , Egg. Snacks/Other: White Potatoes (Flesh and Skin), White Rice (Short-Grain, Cooked) , Pork Loin (Tenderloin) . more...

3090 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...