Spin55's Journal, 15 January 2011

239.7 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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3109 kcal

Fat: 87.19g | Prot: 250.60g | Carb: 333.70g.   Breakfast: Baked Beans, Oranges, 100% Whey Protein Chocolate. Lunch: Oatmeal, Strawberries , Dried Blueberries, Organic 1% Milk, Peanut Butter. Dinner: Light Supreme Caesar Dressing, Sockeye Salmon , Casual Eating Favorites French Bread Cheese Pizza, Mozzarella Cheese (Part Skim Milk) . Snacks/Other: Pork Loin (Tenderloin), White Rice (Short-Grain, Cooked) . more...

3284 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...